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How to Reclaim Your Energy

    Join the 6 Week Energy Boost Challenge

    Total Cost: $300

    How does it work?

    It is a 6 week supported challenge. Each week you will attend a 30 - 45 minute zoom call where you learn additional tools to help your be successful at implementing the 5 simple steps to reclaim your energy. You will also receive coaching on how to overcome any barriers that stand in the way of your results. 

    What is the zoom call like?

    • Check in on your progress
    • Address any barriers that may be in your way
    • Receive education on tools that will aid you in obtain results

    Why is this challenge special?

    1. Individualized - during this challenge you will be in the driver's seat making the decision and the coach will be there to guide you and provide the tools you need to arrive at your destination. 
    2. Lifestyle Focused - This challenge breaks through the barriers that have been holding you back from more energy.
    3. Wellness Approach - This challenge focuses on dietary changes, lifestyle changes, and mindset changes. 


    As individuals have taken this challenge to heart and implemented the knowledge that they gain, I have seen their energy increase and their life transform before their eyes. 

    Ready to reclaim your energy today?

    Sign me up!

    Why Join a Boost Your Energy Challenge?

    Commitment

    Opting into a paid energy challenge, encourages you to commit to showing up and getting the results you desire. 

    Faster Results

    You could go out and try to increase your energy on your own, but it would likely take you longer since you wouldn't be lead through challenges by someone who 

    Get results faster by 

    Support

    This is a supported challenge as you will be checking in every week with a wellness coach. Your coach will support you doing the challenge and help you trouble shoot any challenges you are having. There is also the option to gain extra support through the private Boost Your Energy Facebook group. 

    Increased Knowledge

    Throughout the challenge you will be encouraged to attend a weekly coaching call where you will be learning and practicing additional tools to help you be successufl in the challenge. 

    Fun

    Turning your pursuit of more energy into a challenge makes the experience more fun!

    Frequently Asked Questions

    Please reach us at  if you cannot find an answer to your question.

    There is a 30 -45 minute zoom call each week and then the time that you spend implementing the challenges. Overall, most people spend about 1-2 hours a week on the challenge.


    It encourages the following:

    • Healthy eating
    • Increased physical activity
    • Quality sleep
    • A helpful mindset
    • Hydration
    • Proper stress management
    • Weight loss


    • Access to a dietitian & wellness coach
    • Educational videos explaining concepts
    • Some healthy recipes
    • Private facebook community for support


    Currently a payment plan is not available. 


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