How to Reclaim Your Energy

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It is a 4 week supported challenge. Each week you will have the opportunity to attend a 30 minute zoom class  where you learn additional tools to help your be successful at implementing the 5 simple steps to reclaim your energy. You will also receive coaching on how to overcome any barriers that stand in the way of your results. 

• Check in on your progress
• Address any barriers that may be in your way
• Receive education on tools that will aid you in obtain results

1. Individualized - during this challenge you will be in the driver's seat making the decision and the coach will be there to guide you and provide the tools you need to arrive at your destination. 
2. Lifestyle Focused - This challenge breaks through the barriers that have been holding you back from more energy.
3. Wellness Approach - This challenge focuses on dietary changes, lifestyle changes, and mindset changes. 

As individuals have taken this challenge to heart and implemented the knowledge that they gain, I have seen their energy increase and their life transform before their eyes. 

Opting into a low cost energy challenge, encourages you to commit to showing up and getting the results you desire. 

You could go out and try to increase your energy on your own, but it would likely take you longer since you wouldn't be lead through challenges by someone who 

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This is a supported challenge as you will be checking in every week with a wellness coach. Your coach will support you doing the challenge and help you trouble shoot any challenges you are having. There is also the option to gain extra support through the private Boost Your Energy Facebook group. 

Throughout the challenge you will be encouraged to attend a weekly coaching call where you will be learning and practicing additional tools to help you be successufl in the challenge. 

Turning your pursuit of more energy into a challenge makes the experience more fun! During the challenge there will also be opportunities to earn prizes.